Discover a not-so-obvious way to cultivate joy in your life. 

In our culture, we receive many messages to pursue joy and happiness.  Many of these messages encourage us to seek joy outside ourselves – by acquiring more, having more and doing more.

The happiness we feel from having and doing is often fleeting and ultimately unsatisfying.  And then we wind up craving more, acquiring more, doing more – trying to scratch an itch that never seems to stop.

But pure joy is accessible regardless of our outer circumstances, regardless of how much stuff we have or how much activity we cram into our lives.  

Many of us would like to feel this pleasurable emotion more of the time.  Why is it so elusive?